TEN mINUTES PEACE
The Ten Minutes Peace programme is designed to enable children, teachers and parents to embed a wholesome yoga and breathing practice into their school life, home environment, and beyond. It is time and cost effective; and offers a chance to pause and re-group at any point in the day with a few simple techniques.
The Practice
A simple, accessible routine that can be practiced at any time of the day.
Yoga and stretching, breath awareness, gratefulness practice and meditation. All in 10 minutes. It is practiced as a group with the class teacher, or as a family at home, bringing everyone together. Helping to create a sense of unity and care for others, re-focus negative feelings, and deal with stress and anxiety.
Our Mission
The Ten Minutes Peace programme offers a chance to pause and re-group at any point of the day with a few simple techniques. Since 2018 we’ve implemented Ten Minutes Peace in a selection of North London primary schools and have received wonderful feedback and engagement with the practice. Recently we’ve developed a remote ‘home sessions’ 5 day course as a response to parent requests whilst homeschooling.
Our mission is to increase awareness for schools and parents about the benefits Ten Minutes Peace - simple, effective and proven techniques which promote physical and mental well-being - all in 10 minutes!
For Schools
The Ten Minutes Peace programme is designed to enable children and teachers to embed this wholesome practice in their school life.
For Home
Our remote home coaching sessions work with you and your children over a course of five consecutive days - each 10 minutes long!
some of the schools we work with…
How teachers use Ten Minutes peace…
